Monday, October 27, 2014

For my baby girl

Dearest Kalissa,

A few years ago on Jacob's birthday, I wrote out the story of my pregnancy and his birth.  I did it mostly to remember all the little details, because I was so happy that he was a strong, healthy, fun loving little boy when at a time, it seemed he might not make it to our family.  Today, I remember the first pregnancy and your birth.

Daddy and I had been married, not quite 5 years, both working full time, just brought a house, gotten a 2nd car, and was truly living the nice life as DINKs (Double Income No Kids).  There was money in the bank account, we could buy what we wanted, go out to eat or the movies without guilt or without advance planning!  It was a nice life.  But the house had 3 bedrooms, and one of them would look so cute with a crib in it, I thought. 

Our friends, Jim & Vicki Vaught were living in Portland, OR. I would have to look up the exact date, it's in your baby book, but I think it was sometime in Feb. They were visiting, and so we had lots of college friends in our house that weekend. I wasn't feeling great. I was getting worried that I had a touch of that stomach flu that was going around work.  But I wasn't sick, just queasy. Vicki, being a nurse, asked me if I could be pregnant.  I told her I could be, but didn't know.  Well, she decided it was time for me to find out! :)  Drug Store, bathroom...3 minutes...and Vicki & Dawn watching me walk out of the bathroom.  I avoided their question and went to find your Daddy.  He, of course, was manning the grill cooking hamburgers and hot dogs for an army of friends.  In true David fashion, I whispered the news in his ear, he looked at me and asked if I was sure. I showed him the pee stick, he said "OK", gave me a kiss and went right back to flipping his hamburgers!

We went until the beginning of March to tell the family.  Your Mamaw & Papaw came to visit one weekend so we gave them the news on a Saturday. Your Aunt Sue called that morning, while Dad and Mom was on the road to our house, and started asking questions because she said I sounded "sick".  So she figured it out just minutes before Mom and Dad arrived and got the news themselves.  The next day, Sunday, we meet your Grandma & Grandpa Brown for lunch celebrating their wedding anniversary.  It was O'Charley's.  Your Daddy handed them a card and said "We couldn't wrap your gift, but hopefully you're like it."  The card read something about "Happy Anniversary to my Grandparents" and was signed "Can't wait to meet you in October".  Your Grandpa Brown didn't notice that it said Grandparents until after Grandma pointed it out. :)

Remember that "queasy feeling" back a second ago?  Well, Little Kalissa, you made Momma sick!  After the first week, I really didn't have the queasy feeling much, I actually felt great, until...without a bit of warning, suddenly I was sick. I would get maybe a minute warning to rush to the restroom or the nearest trashcan or 32 oz cup before anything I had eaten was visible.  Doctor watched me for dehydration, watched my iron levels, watched me for too much weight loss.  I think in that first couple weeks I lost between 10-15 lbs.  I worked full time, but carried an empty 32oz plastic cup with me everywhere I went.  I lived those first few weeks on the idea that everyone told me "morning sickness ends about week 14".  Well, let me tell you some truths about morning sickness...
  •  "Morning" sickness is not limited to the morning.  It can strike all day, at any time, and more than once per day.
  • Morning sickness "normally" begins around week 6 and ends around week 14.  For me, it began about week 4 and ended the morning I delivered you. Seriously! For Real.
  • Morning sickness varies greatly by person and by pregnancies!
  • Some believe that morning sickness is a sign of a healthy baby and pregnancy. This I also believe.  I never worried about you or Jacob while I was having morning sickness.
In July, we went to Canada with the youth group from Northside CoC.  I didn't know I would be pregnant when we agreed to go with the teens. I remember praying for weeks and having everyone else pray for me, "Please Lord, don't make me vomit in a strangers house during this trip. Oh and don't make me vomit in front of all the teens, please Lord."  This was my prayer every single time I was hugging the toilet or trashcan.  The morning that we were leaving to head to the church to load up and head north, I got sick at home.  The night we returned after 10 days in Canada, I got sick at home.  There is power in prayer!  I didn't get sick once while in Canada or on that trip! :)

In Sept, Mom and Dad moved to the new house, and the first weekend hosted a baby shower for you. They made chili and it was good, but of course that good old "Morning sickness" thing.  I "went for a walk" when I felt it coming and your cousin Caleb decided he would walk with Aunt Lisa.  He was around Jacob's age now then.  I give him credit for staying there with me and not running back to the house, but we returned to the house and I heard him tell his Dad (Uncle Bob) and my Dad (Papaw) "I am NEVER going for a walk with Aunt Lisa again!  She puked...would walk a couple steps and puke again..." Disclaimer, your Daddy did suggest to him that he might not want to go, but he went anyway.

In mid-Oct, the Bowers did it's annual Stone Soup.  We did it at the farm house, which you know as Calvin & Ronitta's house. That was my home growing up. After dark, your Uncle Calvin took everyone on a hay ride.  I'm pretty sure the roads of Shelby County were trying to bounce you out!

Friday, Oct 24, I was working full time, tired by the end of the day but overall felt pretty good.  We had Friday afternoon staff meetings every week. At the end of the staff meeting that week, James, the Director of IT, said "now everyone wave bye to Lisa because we won't see her next week."  I thought he was just confused by his dates, easily done with him, so I said "oh no, I have another week before my leave begins."  He just smiled and said "we'll see".

Saturday, Oct 25, I don't recall what we did but a normal weekend then was catching up on cleaning, laundry, and playing games or cards with all your honorary aunts/uncles in the Southern Indiana area (Jim, Greg, Paul, Dawn, Marcie, etc)

Sunday, Oct 26, normal day...church in the morning, afternoon naps, church in the evening.  We always went out for supper with others from Church afterwards, so we got home and turned on the TV.  I think we watched some show we liked on Sunday evenings, then flipped the channels and realized it was the bottom of the 9th for the final game of the world series.  It was the Cleveland Indians and the Florida Marlins.  We figured we would watch the end, and be able to chat about the game at work tomorrow.  The game went into 11 innings!  I think only 3 other world series final games have gone into extra innings.  We finally went to bed after 1am.

Monday, Oct 27 2am - I wake with a feeling that I wet myself.  Not a feeling I really liked and my first thought was that you kicked my bladder. I did a shuffle to the restroom, cleaned myself up a bit, and realized that I needed to call the doctor.  Called the OB night number, told them I thought my water had broken...I was told to come into the hospital.  I woke your Dad. We gathered items, left for the hospital.  Arrived to Floyd Memorial and was taken up to a room.  I was having a few little pains/contractions but nothing major.

About 3am the nurses were done messing with me, and so I decided it was time to let my parents know. Papaw had told me to call when I was having this baby, and I was a Daddy's girl so I wanted my Daddy to know we were at the hospital.  He answered on about the 2nd or 3rd ring, and I said "Daddy, Guess where I am?"  He grumbled something like "you better be at the hospital if you're calling me at 3am" Then he told me call again after daylight.

About 5am the Doctor told me I wasn't having contractions and with my water broke, we needed to "move this along".  So they gave me a medicine in my IV and also put an internal monitor in your head (that's not fun...let me tell you!)  They were worried about your heart rate, but the new monitor showed all was great with you.

Between 5am and 9am, the medicine they gave me started working....if the goal was for me to suddenly start feeling like my body was being torn apart from the inside.  Oh by the way, we also decided and insisted that I was doing this naturally without pain meds.  The best way I know to describe a contraction is to suddenly feel like every muscle in your middle (chest to thighs) tighten really tight then do The Wave, only they don't release until the wave has gone from top to bottom and back again.  They say they only last seconds, but when you're in one, they feel like FOREVER.

The hospital room had this huge clock right across from the head of my bed, so I could watch it's hands move slowly around the clock.  I was so tired, my body would dose off between contractions and then wake with a start when one began.  At 9am, I remember this clearly because of those big hands on the clock, the nurse came to check me.  She told us that I was "maybe 5 centimeters and fully effaced".  She then said "At this rate, the baby will make an appearance around Noon or so".  This was the same nurse who had laughed at me when I said I was delivering this baby without pain meds, by the way.

At 9:10am, I told your Daddy suddenly "Go get the nurse! Somethings happening!"  He asked what I mean, and I said I think my body is pushing.  I didn't know, all I knew was something was different about that contraction and my body felt like it wanted to push something out.  I listened as Daddy told the nurse that I was ready to push.  The nurse laughed, I heard her tell him "I just checked her, there's no way she's ready to push".  Your Daddy insisted and finally the nurse agreed to come tell me herself that I wasn't ready to push.  She walked in still laughing and mumbling something about "first time mothers", lifted my blanket, looked down, looked up with a little bit of a deer in highlights look, and said "Hmm you're crowning.  It's time to have a baby".  She wasn't laughing then.

Suddenly there activity level went from zero to 60 in our room, the doctor walked in, pretty much just in time to catch you.  You were born at 9:56am on a Monday morning, very similar to this one.  You were 19.5 inches long and 6 lbs 0 oz.  You screamed immediately to tell the world you had arrived.  After they cleaned you up and checked you out, I held you for the first time, checked out your fingers and toes, introduced you to the doctor and nurses as Kalissa Michelle Brown.  

Your daddy didn't pass out during my labor, but a nurse did escort him to the couch as soon as you were born and he was looking a little white.  There's other details here and there, that you might have heard over time.  

I loved you from that day back in Feb when I learned you were coming and I love you more today. You are a beautiful girl, inside and out. Your heart is so tender and loving, your mind so incredible.  You challenge me in how I think, how I speak, you have taught me more about life and love than I knew I was lacking.  I hope I have blessed you as much as you have blessed our lives.  I love you, BabyGirl! :)

I love you forever,
I like you for always,
As long as I'm living,
My baby you'll be.

~Mom


Thursday, October 16, 2014

Weight, Pre-diabetes, Exercise, and Encouragement

When it comes to our health, little changes can have huge impact!  In Nov '13, I was told my blood sugar was "within pre-diabetes" range.  After losing my dad way too young due to diabetes, this didn't come as a surprise. I knew I was high risk, but it was still upsetting to get that news. In Apr '14, I went back, I had made a couple attempts at lowering it, but wasn't doing too great. I had lost 2 lbs, but face it, I can lose 2 lbs by drinking extra water, that's nothing!  To be honest, I wasn't ready to commit to the change, and I was in denial that it was really that bad. I argued that the tests had to be off somehow, anything but the fact that I was slowly killing myself by not making changes.

The doctor wanted to put me on medicine that day, but I am stubborn and I asked for 6 months. I walked out of that office visit frustrated because the doctor made it sound like I couldn't do this without medicine.  Maybe that was her first mistake, because if you know me, the fastest way to see me do something is to tell me I can't do it.  I had a decision to make that day...I could continue and end up on medicine the rest of my life or I could decide to change.  I wish I could say I made the decision that day, but honestly I still struggled with it...until about May, then I got serious in June.

Today, was my follow up appointment after that 6 months.  I don't mean to brag, but my weight is down, my blood sugar levels are down, and overall, I just feel better.  The doctor said "I have only seen one other patient in all my years of practice lower their numbers this much in just 6 months".  I still have my sweet tea, I still have a soda every once in a while. I still have a sweet treat, and sugary creamer in my coffee. I haven't denied myself any food, but I'm conscious of everything that goes into my mouth.  I also work out, 6 days a week.  Even when I don't feel like it, even when I don't want to do it.  I work out. I do it.

I have some awesome friends who have encouraged me along the way. I won't name them, because they don't want to be named. But know, I couldn't have done it without you!  To my personal trainer, who shall be nameless, THANK YOU for pushing me and holding me accountable even when you knew I might dislike you at times for it. I promise I will eventually read all the handouts you have given me to read, but I seriously doubt I will ever enjoy a plank.

If you're struggling with weight, working out, diabetes, or anything, keep putting one foot in front of the other.  It seems like an almost stupid concept, but trust me...when I didn't want to run, or even walk, when I was questioning why I'm doing this again, I kept telling myself "put one foot in front of the other".  Eventually, I "one footed" myself back home...having completed my workout.

If you see someone overweight out trying to run or even walking in front of your house, smile at them, shout out "good job" or "keep going".  If it's me, I can promise you, I will turn 90 shades of red, but deep down it will put an extra push in my step.

If you're the support person of someone who is struggling, I can give you 2 big pointers...

1) You can say the same words and one day they will be Nagging and another Encouraging.  It's not you, it's how we hear them.  Even if we get mad, continue to encourage and "Should you be eating that?" is never encouraging, just saying ;)

2) The person has to make the decision to change, no matter how much you encourage, nag, offer, or complain, until the person is ready to make the change for her/himself, it won't happen.  Be patience and love them.

I have two sayings that I have found online that I keep places where I see them often "It hurts now but one day it will be your warm-up" I'm holding to that promise!  The second is "I might not be there yet, but I'm closer than I was yesterday."  Yay Me!